Archive for ‘Goals’

June 18th, 2010

Personal Development Singapore: Desiring Your Goals Vs Acting On Them

A client of mine just spoke to me with respect to goal achievement.

Running to the middle
Creative Commons License photo credit: HikingArtist.com

He had been talking at length about improving his business but he seemed to be quite hesitant about actually doing something about it. Eventually, I asked why he hadn’t really started on it, and asked for an honest answer. He said he was very doubtful as to whether he could pull it off.

We did an experiment, just listing down the factors that would make his business grow. It totaled over 30 factors, but when rating his competence and access to resources in every single one of those factors, he rated them above 7 out of 10.

So what was stopping him?

He had a desire to move toward that goal, but was being held back by the belief that he could not do it, in spite of the fact that he was competent to do it. Fortunately, in NLP, there is a process known as the Belief Change Technique. It is a powerful process, and when I get the chance, I’ll post it in WorldOfNLP.com.

Beliefs are powerful. We know this from our own experience, we know this from medical science. Most, however, don’t know how to change beliefs and that is the reason why we don’t do much about it. Left to fate, old beliefs especially those you are not aware of will leap out and sabotage even the most successful of people.

 

May 5th, 2010

Inspiration Is Not Action

In a recent seminar, someone came up to me and told me how inspired she was about the event, and that she was impressed at how she could stay awake compared with other seminars she had attended where other trainers were not as compelling.

You have to realize how awkward it must have been for me. On the one hand, this lady has learnt something, but she hasn’t really learnt much. The only measure for success in her life is that she doesn’t fall asleep in the classroom. While I honestly feel flattered, I think that the trainer has far less bearing on the success of a student.

If you analyze the situation properly, a trainer spends between 2-4 days in an average person’s life in a year. That leaves about 361 days for a person to be totally alone by oneself. That’s time spent at 98.9% away from the trainer. Sure, the trainer may have good qualities you would like to model, but the trainer is never in charge of your everyday living.

After running a training program, I find that the best thing people can do is to keep focusing on their goals and be more aware of their direction in life. This requires not just a seminar, but a range of other things such as:

  • Life Builder Groups. To learn more about LBGs, you’ll need to attend our Patterns Of Excellence program, where we show you how the power of teams can make a difference in your everyday life. LBGs are great to build and maintain a culture as an organization. Without a structure, LBGs are likely to fail, relying only on dogma and personality to run the show. It’s important to build a culture of commitment and organize this properly so that it is a culture for life.
  • Coaching. Contrary to what a lot of people think, coaching does not help you achieve a goal. You have got to achieve the goal yourself. Coaching is a way to open yourself up to resourcefulness in the achievement of your goals. It is also a way to remain accountable to your results. Probably the hardest question to ask is if you are honest with yourself while undergoing coaching. A lot of the time, ego forms a barrier and a good coach is able to break those down and confront the real issue.

This allows you to focus on what direction you want to take. No matter how inspired you feel after a seminar, you really need to use this to take action on the things you want to achieve.

ACTion Planning

You would agree with me when I say that our emotions drive a lot of our actions. The question is where do those emotions come from? See, if you are motivated, it probably means that you have a significant set of needs and desires. You want to look good? That will drive a set of actions. You got hungry? Same thing.

It’s not really rocket science, but I think action planning requires much more than just setting a goal. It means you need to align your needs and emotions toward the attainment of short-term and long-term goals.

Step #1: Create a vision of the future.

You need to be able to project and see into the future, dreaming up your ideal situation.

Step #2: Identify the reasons why you would like to be able to do this.

The “why” is very important. In most cases, you should ask several “whys” to reach depth of the reason. Let’s say you want to buy a new house. Of course the most simple reason for it is to have a roof over your head. But why do you want that? Maybe a deeper reason is that you want to provide a safe and secure environment for your children and family to grow closer. Now that might be a deep enough reason to drive you.

Step #3: Create Daily Rituals

Did you know that having lots of choices creates a lack of action? That’s the main reason why it is important to cut down everything to one choice if that is a must for you. Instead of taking two or three things at the same time, cut out all bridges that allow you to go elsewhere. Make sure you finish them and complete your cycle and turn it into a ritual every single day. If it’s exercise, do it every day like a ritual, just like breakfast, lunch and dinner (unfortunately some people don’t even do these as a ritual).

Step #4: Make it as natural as you can.

When you do something often and create a habitual cycle, it’s going to make you more focused on what you need to do because you took that for granted. Unfortunately, many people believe in waiting for the feeling to do something. You can’t afford the luxury of that time. You have got to do it as though it were a part and parcel of your everyday life, that if you don’t do it, you will feel extremely uneasy. Make it a “you” thing.

Step #5: Keep track of your successes while propelling yourself to the future.

All successes eventually become a thing of the past. However, you can use this to solidify the belief that you can get things done. Collect your trophies not for display, but for encouragement. If you’ve done it before, you know you can do it again. Then, focus on what you have to do next.

 

 

December 8th, 2009

Turn Your Goals Into An Obsession

This year I’ve been on a number of different trips out of the country, most of them for work purposes. While I seldom go to different places for the purpose of looking at things or ‘vacationing’, I do enjoy the getaway in a foreign place once in a while just to chill.

For some people, though, this vacationing is like an obsession. It’s planned several times a year and given deadlines as though there were a profit margin to be earned from it. It must mean that they will end up “musting” their desires into reality.

I thought about it a while and wondered at the concept of obsession. Yes, it’s an emotional state, but how often can we control it and get into this obsessive state so that no matter what happens, we will turn up at our destination?

I remember times when I was literally obsessed with things, getting things done. It was because of a greater purpose. For example, there was a time when I had difficulty understanding the new area of study that I was involved with in the past – internet marketing – and I literally grew to be so obsessed with it, I could clock 14 hour days just watching the screen, testing things out and making things happen.

For some others, this obsession comes from the absolute need to stay trim and fit. I have a friend who spends 6 hours a day in the gym, and you can tell that this kind of effort really can sculpt a body.

The secret ingredient for this is a catalyst. You need a big push forward, which is like a propulsion mechanism. It’s placing all your forward thrusters and boosters toward the direction you want, and often requiring you to just stop thinking so much.

A lot of time, we are obsessed with inner thoughts – what if this… what if that… and by the time we are done with these inner thoughts, the desire is ‘talked away’. You end up not doing anything. Reverse that sequence. Talk yourself ‘up’. Get yourself excited and intensify the reality of the goal and outcome that you are striving toward.

By seeing it everyday, you get a chance to live in the moment of your emotions, which then drive the specific behaviors required to reach your goal, and turn that goal into your only solution with no other way out. Sometimes, choices do spoil the ability for someone to take action!

Here’s an example. You’ve been telling yourself you need a vacation, but in your head, that goal is blurred by you saying that you don’t have time, you’re too tired and so on. Now instead of doing that, take the goal, and give yourself all the reasons why you need to reach that goal, and the consequences of not going there. Everything that detracts from that direction is now considered a distraction – use the excuses you are good at giving and put off those distractions! You don’t have time to rest. You can’t afford to waste time. ;)

As you build up the intensity of this, dive in and get your things done, because the emotional state has been geared up to get you going, so, use that to move along with the flow of energy you’ve built up.

Oh, and once you achieve your goal, list it. It’s always good to give yourself a pat on the back for having achieved the things you’ve accomplished… then use this as your springboard to even more goals you wish to accomplish.