There’s a flurry of excitement sometimes when you see a colleague having lost weight. I think it’s the culture (ha) that slimmer is better.

I had spoken a bit about this after I had lost a total of 8kgs from December 2009 till March 2010. I joked it was because the economy was bad. (LOL) In reality, ti was a time when I initiated a fitness plan. I know I’m far from optimum health, but there are many areas to study.