Personal Development: How To Stop Procrastinating #2

So I surfed the net and I found some people who are dishing out weird and odd ideas for beating procrastination. For example, someone suggested that if you hypnotize yourself, you will cause irreparable damage and prevent you from really taking control of yourself and your habits.

Hm.

Procrastination is habit, and I know that there are times we need to build a habit to save time. However, it’s also important for you to recognize the fact that if you were to ‘hypnotize’ yourself, you might as well do it right.

Nothing to do (9)Creative Commons License photo credit: ~ Maryam ~

Personal Development: How To Stop Procrastinating #1

It took me about a year to write this post (just kidding).

Halifax Harriers Club Handicap Race-43Creative Commons License photo credit: AdamKR

It’s a common disease. But it’s not in any medical journal ever. I believe, however, that chronic procrastination is a disease, and it is something that everyone experiences at some time or another.

So why do we procrastinate?

There are so many reasons behind procrastination. Who knows, it might be due to some traumatic experience you had as a child. A fear or a sense of self-doubt. Maybe the desire for a sense of freedom? A desire to just laze around? Maybe, ironically, a supreme level of (over)confidence?

Personal Development Singapore: Self-Awareness

I just had a flash of insight a couple of hours ago because I was in the middle of doing an unprecedented in-house training for a group of my trainers. While we all had a fun time with “mind blowing” details (I was teaching them the dynamics of marketing online), it somehow struck me that there are things that people are “interested” in doing, but won’t do. There are also things that people are “obsessed” with doing, that no matter what happens, they MUST do.

Turn Your Goals Into An Obsession

This year I’ve been on a number of different trips out of the country, most of them for work purposes. While I seldom go to different places for the purpose of looking at things or ‘vacationing’, I do enjoy the getaway in a foreign place once in a while just to chill.

For some people, though, this vacationing is like an obsession. It’s planned several times a year and given deadlines as though there were a profit margin to be earned from it. It must mean that they will end up “musting” their desires into reality.

Personal Development Singapore: Lonliness Disease?

I just read this while waiting at the airport for my flight to Jakarta:

“Participants are 52 per cent more likely to be lonely if a person to whom they are directly connected (at one degree of separation) is lonely,” the authors write.

At two degrees of separation, they were 25 per cent more likely to feel lonely. At three degrees it was 15 per cent and at four degrees the effect disappeared. This pattern – what the authors term the “three degrees of influence rule of social contagion” – also appeared in the obesity, smoking and happiness studies.

Personal Development Singapore: Social Confidence

Ah, the wonders of the internet. After getting some mails, I find that many are concerned with the issue of social interaction, so I decided to discuss confidence in a social setting.

According to Carl Jung, we have two sides of our character – the introvert and the extravert. If you take this knowledge into account, you will begin to understand how social confidence is built.

Introversion-oriented people tend to stay in smaller groups, often speaking one-on-one with others and focusing a lot on their work related topics because that is what preoccupies them the most. Extraversion-oriented people will tend to speak randomly about a good number of things and often end up covering a broad number of topic areas in a social interaction.

Personal Development Singapore: Confidence

Just recently, a fairly senior manager of a local company approached me and asked me a very surprising question. He asked how he could become more confident in front of his customers.

Now, mind you, this is a manager who has had over 12 years’ experience in the same industry. You would have thought he had the capability to achieve this by now! However, confidence is not just about a skill – it’s a state or a feeling that you need to experience.

Personal Development: Success

Personal Development: Change

People learn to make choices in life, but we don’t always know what kinds of choices to make. We know that in order to achieve results, we need to spring into action – one of the fundamental choices we can make (choosing to act).

I believe the next choice we need to make is to see from all angles. If something is perceived only from one angle (usually the one we favor) then it may not always be the clearest picture.

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