I just had a flash of insight a couple of hours ago because I was in the middle of doing an unprecedented in-house training for a group of my trainers. While we all had a fun time with “mind blowing” details (I was teaching them the dynamics of marketing online), it somehow struck me that there are things that people are “interested” in doing, but won’t do. There are also things that people are “obsessed” with doing, that no matter what happens, they MUST do.

I got a little surprised myself because I thought about what makes me want to do something versus what I don’t like to do, and what struck me was that I really enjoyed working with people and seeing them learn, but seriously dislike it when people aren’t able to learn. And I don’t mean this intellectually – I mean it viscerally in my gut. It’s a reaction to their reaction of the inability to grasp information.

So as I thought about the implications of this, it could mean two things. First, it could mean that it might force me to be a better trainer. Second, it could mean that it might make me ignore certain things in an audience simply because I might want to have the illusion that I’m doing a great training. Ultimately, I don’t just want to do good training or pretend that it was, I want to make sure that the people around me “get it” regardless of how I feel, the participant must be more competent to take action.

This is the kind of awareness I tell people to partake in regularly because I find that it is so illuminating. Without this kind of insight, we can never learn to improve. It is self-awareness of things that propel you and the forces that repel you that make you discover more about who you are and what you do.

For example, do you know what you believe? And, do you know that your beliefs could damage you? One idea behind the Law of Attraction (that many people have mistakenly thought originates from the documentary ‘The Secret) is that whatever your beliefs are shape you and attract like things.

photo credit: myuibe

Now, I don’t want to me mystical and tell you that it’s about universal reverberations. Let’s just focus on your thoughts. What happens when you have a negative or disempowering belief? If you have always feared going up on stage, the prospect of doing it actually creates a physiological chain reaction. Not only does it prevent you from being your confident best, it also prevents you from opening yourself to a different interpretation to on-stage success. The stress leads to a release of a neuro-chemical known as cortisol, which, if in your system for the long term, causes bodily aches and pains. What now happens is that the thing you fear, is literally causing you more pain, and becomes cyclical. The more pain you feel, the more you associate it with other negative beliefs about your life, your age, etc. The result: a nervous breakdown.

It doesn’t take a rocket scientist to tell you that this is bad for your future, and it has really nothing to do with universal vibrations. All it is, is your reduction of strength from a very real, physical limitation placed on yourself through your beliefs.

photo credit: Lazurite

Until someone points out to you “hey – in the past you were just nervous but nowadays you seem to have gotten really frustrated and angry when told you have to do a presentation” do you realize that something has to change.

I believe that self-awareness comes with practice. Not everyone is able to gain self-awareness because we keep getting caught up in the day-to-day, getting distracted, and missing time for ourselves. Maybe it’s time to re-prioritize. Maybe it’s time to make time to listen to our inner thoughts, reflecting on why we do the things we do, and re-calibrating ourselves toward our success.